Select a convenient time to begin your weight loss journey.
Common questions answered.
GLP-1 medications are powerful tools for weight loss, but they don’t replace proper nutrition and sustainable habits. Without the right approach, you risk losing muscle mass, slowing your metabolism, and struggling with long-term weight maintenance. In fact, studies show that 20-50% of weight lost on GLP-1 medications can come from lean muscle, which is essential for strength, energy, and metabolism. Without a tailored nutrition plan, your body may not get enough protein, fiber, and essential nutrients, leading to fatigue, weakness, and even weight regain. That’s where I come in. My coaching ensures you get the right nutrition, build healthy habits, and protect your muscle mass so you can lose weight safely and maintain lasting results. Book a consult with me, and together, we’ll create a strategy that keeps you strong, nourished, and on track for success.
Protein is critical for muscle preservation, metabolism, and overall health—but it’s easy to underestimate your needs, especially when your appetite decreases on GLP-1 medications. Most people should aim for 0.7 to 1.0 grams of protein per pound of lean body mass, but the right amount depends on your individual needs. I help you determine exactly what works for your body and show you simple, effective ways to meet your protein goals without feeling overwhelmed. Let’s customize a plan that fuels your progress—book a consult today!
Free coaching is available for all active clients. I offer weekly 15 minute phone call sessions. Coaching calls are not required but highly encouraged.
Exercise is more than just a way to burn calories—it’s key for muscle maintenance, metabolism, and overall health. While GLP-1 medications help with weight loss, they don’t replace movement, and skipping exercise can increase muscle loss and slow your progress. You don’t need an intense workout routine, but the right strength training and movement plan can make all the difference. I provide custom strategies that fit your lifestyle and energy levels, ensuring you get the best results without feeling overwhelmed.
on the program?
Absolutely! Sustainable weight loss isn’t about perfection or deprivation—it’s about balance and building habits that last. Enjoying your favorite treats in moderation is not only possible but can also help you create a healthy relationship with food that supports long-term success. This journey is about more than just losing weight—it’s about forming new habits that help you sustain your results. Learning how to enjoy food mindfully while prioritizing the right nutrients will set you up for success long after the weight is gone. I help you navigate these changes so you can lose weight, protect muscle, and feel great—without feeling restricted.
coaching package?
Your nutrition needs and goals are unique. The right support can make all the difference in achieving sustainable weight loss while protecting your health and muscle mass.
To determine the best approach for you, let’s talk about your goals, challenges, and needs. During our consultation, I’ll outline the best options for your success and how I can support you every step of the way.
Plans (including food) start as low as $265.