I'm a Certified Perimenopause Specialist and Health Coach with over 13 years in the health and wellness industry. I help women in their midlife journey transition smoothly into perimenopause by focusing on sustainable habits, nutritious eating, and science-backed strategies for lasting health.

Over the years, I’ve worked with hundreds of individuals to achieve lasting weight management and fitness goals. I believe in combining today’s technology with proven habit development to create noticeable change that doesn’t just work for now—but lasts for life.

Whether you’re navigating weight loss with GLP-1 medications, adjusting to hormonal changes, or simply looking to feel stronger and healthier, I’m here to guide and support you every step of the way.

Let’s build a foundation for lifelong wellness—together.