Get Ready for Transformation!
Transform Your Body,
Transform Your Life
Empowering you to achieve your weight loss goals and embrace a healthier lifestyle.
My Mission
My mission is to empower individuals on their weight loss journey with expert nutrition guidance tailored for GLP-1 medically assisted programs. I help clients get the right nutrition, build lasting habits, and protect muscle health for sustainable results.
Weight loss is more than a number on the scale, it’s about lifelong wellness. With personalized support and science-backed strategies, I’m here to help you not just lose weight, but thrive.
My Offerings
Focused programs for lasting results.
Personalized Coaching
My one-on-one coaching gives you personalized coaching to optimize nutrition, protect muscle, and build lasting habits tailored to your GLP-1 weight loss journey.
Nutrition Guidance
Good nutrition is essential for successful, sustainable weight loss. I provide
guidance and practical strategies
to help you make healthier choices, maintain muscle, and support your overall well-being. With the right approach, you can stay energized, feel your best, and achieve lasting results on your weight loss journey.
Habit Development
Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for longterm success.
See What Our Customer Say About Us
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Frequently Asked Questions
Common questions answered.
Why do I need nutrition support while using GLP-1?
GLP-1 medications are powerful tools for weight loss, but they don’t replace proper nutrition and sustainable habits. Without the right approach, you risk losing muscle mass, slowing your metabolism, and struggling with long-term weight maintenance. In fact, studies show that 20-50% of weight lost on GLP-1 medications can come from lean muscle, which is essential for strength, energy, and metabolism. Without a tailored nutrition plan, your body may not get enough protein, fiber, and essential nutrients, leading to fatigue, weakness, and even weight regain. That’s where I come in. My coaching ensures you get the right nutrition, build healthy habits, and protect your muscle mass so you can lose weight safely and maintain lasting results. Book a consult with me, and together, we’ll create a strategy that keeps you strong, nourished, and on track for success.
How much protein do I need while on GLP-1 medications?
Protein is critical for muscle preservation, metabolism, and overall health—but it’s easy to underestimate your needs, especially when your appetite decreases on GLP-1 medications. Most people should aim for 0.7 to 1.0 grams of protein per pound of lean body mass, but the right amount depends on your individual needs. I help you determine exactly what works for your body and show you simple, effective ways to meet your protein goals without feeling overwhelmed. Let’s customize a plan that fuels your progress—book a consult today!
How often will I have coaching sessions?
Free coaching is available for all active clients. I offer weekly 15 minute phone call sessions. Coaching calls are not required but highly encouraged.
Do I need to exercise while taking GLP-1 medications?
Exercise is more than just a way to burn calories—it’s key for muscle maintenance, metabolism, and overall health. While GLP-1 medications help with weight loss, they don’t replace movement, and skipping exercise can increase muscle loss and slow your progress. You don’t need an intense workout routine, but the right strength training and movement plan can make all the difference. I provide custom strategies that fit your lifestyle and energy levels, ensuring you get the best results without feeling overwhelmed.
Can I still enjoy my favorite treats while
on the program?
Absolutely! Sustainable weight loss isn’t about perfection or deprivation—it’s about balance and building habits that last. Enjoying your favorite treats in moderation is not only possible but can also help you create a healthy relationship with food that supports long-term success. This journey is about more than just losing weight—it’s about forming new habits that help you sustain your results. Learning how to enjoy food mindfully while prioritizing the right nutrients will set you up for success long after the weight is gone. I help you navigate these changes so you can lose weight, protect muscle, and feel great—without feeling restricted.
Are there any additional fees beyond the
coaching package?
Your nutrition needs and goals are unique. The right support can make all the difference in achieving sustainable weight loss while protecting your health and muscle mass.
To determine the best approach for you, let’s talk about your goals, challenges, and needs. During our consultation, I’ll outline the best options for your success and how I can support you every step of the way.
Plans (including food) start as low as $265.